We just broke up and he s already online dating

I've always thought of myself as a strong, independent person. It's how I was raised. It's who I had to be. High school sweethearts, we shared some of our biggest life moments together until last year when our year relationship came to an end.

This can happen because the relationship with her man became boring or stale e. It can also happen if her guy took her for granted in the relationship e. So, to make herself feel better, she might get on Tinder and instantly connect with hundreds of men who will make her feel like an attractive, desirable woman once again. In fact, you can easily change how she feels by making some adjustments to the way you interact with her from this point onwards. When you start giving your ex the attraction experience she always wanted e.

Subscriber Account active since. Chances are you've been through at least one breakup in your life. Nobody finds them easy, but because of the way we're wired — and our desire for connection — we can fall into traps that make breaking up with a partner even more difficult than it has to be. Rhodes, a psychologist, dating coach, and founder of Rapport Relationships. Business Insider spoke to two relationship experts about the biggest mistakes people make when they are trying to end their relationships, and how this can have a negative impact them and their future relationships.

When it comes to breaking up with an ex and making it stick, sometimes the best route to go is to employ the No Contact rule. The No Contact rule is so effective because it allows you to sit with your grief and wounds and not plug up any holes or feelings of brokenness with someone else, as sex and grief coach Breeshia Wade , explains. In painful breakups, "the grief can be so palpable that we will do anything to soothe the pain in a given moment, even if that immediate action leads to greater, long-term suffering," Wade says.