This year, don't just scroll those sunny days away on your device. It's about time we take back the pure enjoyment of the seasons that we wait all year to experience outdoors. Even science is telling you to do so. Studies have shown that engaging in playful activities through adulthood can help lower stress, improve cognitive functions, and build social bonds with others, which is so much more than what your phone can do for you. So what are you waiting for? Round up the family, grab one of these lawn games, and let the good times roll.
20 Lawn Games for Adults That’ll Make You Feel Like a Kid Again
Outdoor games for adult, fun party ideas
With the constant increase in adult obesity, encouraging regular physical activity is an important consideration for public health. It is time to think about new ways to make physical activity and exercise more accessible, available, affordable, pleasurable, and ultimately, more useful to society. Research is supporting the notion that Outdoor Fitness Parks for adults provide a variety of relevant outcomes to community inhabitants through their increased participation in more moderate to vigorous physical activity. We know that health and wellness begins with building healthy communities. By offering physical education and outdoor fitness opportunities for people of all ages and abilities, we can promote healthy behavior, encourage active lifestyles, and encourage community engagement. Through our fitness research with experts in the field, we have documented the many benefits that exercise in the outdoors offers to adults.
But there is only so much eating, tanning, and talking you can do before you start to get antsy. And the best part: they can all be played at the beach, the pool, or your own backyard. This no-contact version of American football is great to play when you don't want to get too rowdy with your friends.
Outdoor adult fitness spaces are a growing way to help get adults actively engaged in healthy activity. Creating a meaningful outdoor fitness space can be a challenge without the right information to help guide your choices. With pieces of equipment generally numbering between , the right choices are critical to ensure the community gets a well-rounded workout. We have the design research, tools, and products to create meaningful fitness spaces for all ages and abilities. In light of the well-documented health risks of physical inactivity, promoting regular active behavior is a public health priority.