Think you know everything about proper brushing and flossing techniques? Understand the basics and what you can do to promote oral health. Your smile and your overall health depend on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health. Oral health begins with clean teeth.
Brushing after meals, using antimicrobial mouthwash, and flossing at least once per day helps to keep these disease causing bacteria from reproducing in your mouth, and causing tooth decay. And, healthy diets that minimize sugary and starchy foods also helps to keep those bad bacterial under control. This plaque allows all those little recyclers to stick around your teeth longer, until eventually they make acids, which wear down the tooth enamel and cause cavities. The bacteria in the plaque that forms near the gums also produce toxic products that enter the gum tissues, causing gingivitis. If untreated, gingivitis may become periodontitis, a more serious disease where there is bone and tissue loss around the teeth. Many of the foods you eat cause the bacteria in your mouth to produce acids. Sugary foods are obvious sources of plaque, but there are others that you might not realize can cause harm.
Good oral hygiene results in a mouth that looks and smells healthy. This means:. If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist.
Oral health touches every aspect of our lives but is often taken for granted. Your mouth is a window into the health of your body. It can show signs of nutritional deficiencies or general infection.