Well, from Kim Kardashian to Kylie Jenner—we all are big fans. And just squats are not going to do much for your boo-tay. Thanks to cellulite. To check whether you have it, use your palms to push your skin inwards. If you will see a formation of lumps and dimples, then yes cellulite is messing with you. And you need to work hard to get tighter glute muscles.
If you want to build a strong AF backside, you've gotta incorporate the best butt exercises into your workout routine. Of course, not only can the right moves help you score a sculpted booty, but strengthening your glutes also helps protect your lower back , which can be put at risk during ecercises like squats and deadlifts if your peach isn't strong enough to handle the load. This is especially true if you're lifting heavy weights. Plus, strong glutes can also make you a better runner —and even help you avoid knee injuries. You don't need any more convincing, do you? Didn't think so.
Whether your motivation for stronger glutes is to feel more confident in a swimsuit , fit in your jeans again, or feel stronger when running , this full lower body workout focuses exclusively on the glutes to give your butt well-rounded definition. Plus, working some of the biggest muscles in the body the glutes and legs helps to burn more calories, speed up your metabolism and burn fat. There are three major muscles in your glutes — the gluteus maximus, gluteus medius, and gluteus minimus — that work together to rotate, abduct and extend the hip. Each of these three positions provides options for working the muscles in various planes of motion to effectively work the entire glute.
This lower-body exercise strengthens the glutes, hamstrings and quads. It builds strength, power and size. Lunge with the other leg as you walk forward. The ultimate butt movements in Pilates, these target glutes and also fortifies back muscles along with hamstrings and effectively tones inner thighs. All the warrior pose variations or Virabhadrasana, are exceptional physical movements that effectively work the butt.